Seasons

Nature goes through seasonal cycles. Spring brings new growth and restored energy. Summer is bursting with warmth and a bountifulness of new life. Fall allows the summer work to enter its final stage of harvesting with a beauty of its own. Winter comes and brings with it a time of cutting back and going down …

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Finding Faith in the Burnout

Have you ever awakened not feeling rejuvenated and energized, but rather feeling weak and exhausted? There is this dragging pull of past problems following each step into the new day. You are dragging things that are holding you down from experiencing daily fresh starts to breathe in the new air and breathe out old toxins.  …

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Catastrophizing

In learning to capture my thoughts and make them obedient to Christ (2 Cor 10:5), I remembered a time when I was studying the work of Brene Brown and she brought up the idea of Catastrophizing. Catastrophizing is when you take a joyful situation and mentally turn it into a disaster, causing high anxiety and …

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