Homeo WHAT??!!

Today I want to talk with you about a word called Homeostasis. You may say “Homeo WHAT?” and I am going to say “Homeostasis!” The word is derived from the Greek word (hello My Big Fat Greek Wedding lovers!!) homoios, which means same, like or stable. What it is referring to from a physical standpoint […]

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Life on the Edge

Life at my house right now is a bit of a whirlwind. Mid-June, we made the decision to move from our home we have been in for 11 years here in Georgia and journey across the country to Kingston, Washington. In fact, our house goes on the market TODAY! Do you know what has had

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The False Promise

A few weeks back, we had visitors at my gym. I asked each member in class to share with the new folks how long they had been a member here. Some were 6 months, some were 1 ½ years, and some were 2 years or longer. What I watch happen was as people would say

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