Confidence vs Humbleness

My daughter came to me the other day and asked if it is possible to be confident and humble at the same time. I thought that was such beautiful question. What a great thing to be contemplating, right?! How would you answer that question? In my opinion, confidence comes from loving who you are (it […]

Confidence vs Humbleness Read More »

Self-Love

“We can not change anything until we accept it. Condemnation does not liberate, it oppresses.” ~ Carl Jung This week, I asked my CrossFit clients the question – What is your favorite physical attribute about yourself? It was interesting how difficult it was for most of them to answer. How would you answer that question?

Self-Love Read More »