“We can not change anything until we accept it. Condemnation does not liberate, it oppresses.” ~ Carl Jung This week, I asked my CrossFit clients the question – What is your favorite physical attribute about yourself? It was interesting how difficult it was for most of them to answer. How would you answer that question? …

Self-Love Read More »


This is week 4 in the series about our 5 Emotional Needs. The goal for the series is to look at each of these needs and find out what it looks like to fulfill them with an Empowering perspective and what it looks like when we fulfill them with a Limiting Belief perspective. This week …

Belonging Read More »